I offer interactive talks, workshops, and webinars that combine neuroscience, behavior change, and compassionate coaching principles to help audiences understand why lasting change is so difficult, what improves long-term outcomes, and what actually helps people create sustainable change.
Why motivation and willpower aren’t enough for lasting change and what works better
How identity, self-talk, and brain patterns influence long-term health behaviors
Practical neuroplasticity strategies that help create sustainable eating, movement, and coping habits
Compassion-based approaches that reduce shame, improve adherence, and support long-term success
Ideal for medical teams, professional organizations, bariatric programs, wellness groups, and community organizations looking for a more human approach to behavior change and long-term health outcomes.
Select speaking engagements available. Inquiries welcome.